Exercise for Weight Loss

Exercise for Weight Loss

Exercise is essential for overall well-being, and when you are working at losing weight it becomes even more important as regular exercise helps you burn calories. If you want to lose weight, exercise should become part of your routine in a meaningful way, so adopt a weight-loss workout plan that fits seamlessly into your life. Lots of women who are trying to lose weight sign up for absurd workout programs that require specialized equipment or instruction, only to give up in frustration.

However, there are simple exercises and workouts that can help you burn calories and lose weight.



This is the easiest weight loss exercise and lowest in intensity. If you include 30 minutes of brisk walking in your daily routine, you can burn about 150 calories a day.

A beginner can start by walking for at least 20 minutes for three days a week and gradually increase the frequency and duration of her walks until she is walking 30 to 60 minutes per day, six times a week.



Swimming helps burn fat while trimming inches and helping you become stronger, healthier and fitter than ever. Swimming is an effective form of exercise for weight loss and toning. Regular, vigorous swimming can burn up to 500 to 700 calories an hour, whatever stroke you do or freestyle.  This form of exercise engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips, and glutes.



Squats can help get rid of that extra fat around your thighs and butt. When you do squats regularly and correctly, you engage your entire lower body and your core. Squats are one of the best bodyweight exercises to burn fat and get your body in shape in no time.

Start the movement from a standing position. Move your hips back and bend your knees, then stand upright again.


High-Intensity Interval Training

This is also an effective way to burn fat and loses weight fast. Maxing out during your workout boosts your post-exercise oxygen consumption level and stimulates your body to burn fat faster, an effect that may last for hours after the workout. Engaging in a roughly 20-minute high-intensity workout burns many more calories than a jog around the block. Intense forms of exercises work your body so hard that it may take hours, and possibly days before your metabolism reverts to its pre-workout state.

High-intensity interval training is an efficient strategy to burn calories and fat, and helps you lose weight fast, but note that the effect is not overnight – it takes a little workout time to achieve this. All it takes is for you max yourself out is to force your muscles to work harder, burn more fuel and perform better.